Panasa pandu is very cardio/heart friendly. Vitamin B6 present in the fruit helps to reduce homocystein levels in your blood and maintains healthy heart, Jackfruit has strong anti ulcerative and also can prevent digestive system disorders. INGREDIENTS
Fresh Fruit Itself
NUTRITION, GOES GOOD WITH WHAT AND STORAGE DETAILS
Nutrition details of panasa pandu or jackfruit as per USDA. Energy 95 Kcal 5% Carbohydrates 23. 5 g 18% Protein 1. 72 g 3% Total Fat 0. 64 g 3% Cholesterol 0 mg 0% Dietary Fiber 1. 5 g 4%
Vitamins: Folates 24 µg 6% Niacin 0. 920 mg 6% Pyridoxine 0. 329 mg 25% Riboflavin 0. 055 mg 4% Thiamin 0. 105 mg 9% Vitamin A 110 IU 3. 5% Vitamin C 13. 7 mg 23% Vitamin E 0. 34 mg 2%
Electrolytes: Sodium 3 mg 0% Potassium 303 mg 6. 5%
Minerals: Calcium 34 mg 3. 4% Iron 0. 60 mg 7. 5% Magnesium 37 mg 9% Manganese 0. 197 mg 8. 5% Phosphorus 36 mg 5% Phosphorus 21 mg 3% Selenium 0. 6 mg 1% Zinc 0. 42 mg 4%
Phyto-nutrients: Carotene-ß 61 µg — Crypto-xanthin-ß 5 µg — Lutein-zeaxanthin 157 µg
You may also buy other seasonal fruits like Kale Pandu Kayalu, Bikki Kayalu / Bikki Pallu and Eetha Pallu / Indain Palm Dates at Sitara Foods Online Store.
Panasa fruit
Fruit - English Vocabulary List and Fruit vs Fruits Grammar
Neredu pandu in english
Panasa pandu fruit in english means
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Fruits from A-Z - Half Your Plate
Lime Fruit is named as సున్నం పండు Sunnaṁ paṇḍu in telugu, ನಿಂಬೆ ಹಣ್ಣು Nimbe haṇṇu in kannada लिंबू फळ Limbū phaḷa in marathi and ચૂનો ફળ Cūnō phaḷa in Gujarati language. Mango Fruit is named as మామిడి Māmiḍi in telugu, ಮಾವು Māvu in kannada आंबा Āmbā in marathi and કેરી Kērī in Gujarati language. Mulberry Fruit is named as మల్బరీ Malbarī in telugu, ಮಲ್ಬೆರಿ Malberi in kannada तुतीची Tutīcī in marathi and શેતૂર Śētūra in Gujarati language. Musk Melon Fruit is named as మస్క్ మెలోన్ Mask melōn in telugu, ಮಸ್ಕ್ಮೆಲೋನ್ Maskmelōn in kannada Muskmelon in marathi and મસ્કમિલોન Maskamilōna in Gujarati language. Orange Fruit is named as ఆరెంజ్ Āren̄j in telugu, ಕಿತ್ತಳೆ Kittaḷe in kannada ऑरेंज Ŏrēn̄ja in marathi and નારંગી Nāraṅgī in Gujarati language. Papaya Fruit is named as బొప్పాయి Boppāyi in telugu, ಪಪಾಯ Papāya in kannada पपई Papa'ī in marathi and પપૈયા Papaiyā in Gujarati language. Pear Fruit is named as పియర్ Piyar in telugu, ಪಿಯರ್ Piyar in kannada PEAR in marathi and પિઅર Pi'ara in Gujarati language.