Fact or fiction? On a piece of paper make four columns. On the far left write the worry you're having. In the next column identify whether it is fact or fiction and if there's any real evidence to support your belief. Then write an alternative way of thinking and finally, think about whether the original thought was helpful or not. So here's an example of someone who has tickets for a Broadway show on Friday and is worried she may miss it if she gets sick: 1. "I'm worried I'll get sick and have to miss the show on Friday. " 2. I'm not sick now so the thought is unwarranted and fiction. 3. I'll make sure I take care of myself and get proper rest so I am healthy for my show on Friday. 4. "I didn't get sick and I did in fact make it to the show. My worries were needless and didn't affect my health. " Be a problem solver: There's a big difference between worrying and problem solving. The former is about repeating thoughts that are unhelpful and leads to more stress and worry and gets in the way of actually enjoying life and being productive.
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Two have graduated to Jr. high and constantly remind us how much they miss their school. ¿Su hijo asiste a una escuela en este distrito?
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Formal certification is recognized at the Green Belt, Black Belt and Master Black Belt level based on one or more of the following criteria:
Completion of training covering the body of knowledge
Years of work experience with the body of knowledge
Passing an exam covering the body of knowledge
Completion of one or more Six Sigma projects
Certification is typically authorized by consulting firms or industry organizations and membership groups. A combined Lean Six Sigma belt typically is an expanded or modified version of Six Sigma training with the addition of Lean principles and tools. Want some ideas for Six Sigma projects you can run within your industry? Check out this list of Six Sigma project ideas to help get you started…
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